Mango and Mint drink

                                      Mango and Mint drink 

 

 

Mango is the National fruit of India. It is the King of all fruits. It has always been my favorite fruit since my childhood days. There were number of Mango recipes that my mother used to make for me and my family and we used to love it thoroughly. Mangoes are mostly used in form of pickle, fruit, juice, jam, jelly etc. Mangoes are rich in fiber, Vitamin A/B/C/E/K, Iron, Calcium. Mangoes are good for heart, helps in reducing constipation, helps in increasing stamina, eye disorder, piles, indigestion, diarrhea, hair loss, heart stoke , etc. Talking about Mint it is mostly used in all Indian cuisines, as it helps in giving aromatic flavor to the food. It is used in tea, beverages, jellies, syrups, candies and ice creams. The following are the steps in making delicious healthy Mango and Mint shake... 

 

Serves : 2

Main Ingredient : Mango

Time : 15 mins

Difficulty : Easy

Ingredients :

1. Fresh mango - 1 no

2. Mint leaves - 10 to 12 

3. Salt as per taste

4. Ice Cubes - 3 to 4 or Honey

5. Sugar - 2 tsp( add more if required)

6. Chilled water

 

Method :

• First remove the skin of the fresh mangoes and cut them in small pieces as shown in the above picture or remove the pulp of the mangoes with the help of a spoon and keep it aside.
• Same way wash the fresh mint leaves and chop them finely and keep it aside.
• Now take a blender, add the chopped mango pieces and the pounded mint leaves, give it a nice blend for 2-3 seconds.
• After this add sugar or honey, ice cubes and chilled water and again blend it and give it a nice stir.
• Now take 2 serving glasses and transfer the shake into it.
• Add ice cubes and stir it again.
• At the end garnish it with few mint leaves and your Mango Mint drink is ready to serve.
• Serve it chill... :)